Sakae Sushi KC – Voted Best Sushi in Kansas City
Sakae Sushi is a locally owned business that is quality driven to provide the best products to our customers. We enjoy offering our customers with classic sushi dishes as well as creative and playful dishes that we have conceptualized while keeping fresh and seasonal ingredients in mind.
When you search for Kansas City sushi restaurants, we know you have many options. At Sakae Sushi KC, we aim to provide you with the best sushi and experience you can find in the local area. The Parkville location is located right outside of downtown Kansas City, and we serve sushi Kansas City residents tend to love and share the experience with their friends. We thank you for choosing Sakae Sushi as your favorite sushi restaurant in KC!
Enjoy Makimono from our sushi kitchen, as we provide the best in the Kansas City Area
Our Sashimi is the best you can find in the area, served with love
We are known for our creative dishes with sushi, as you can understand our philosophy on the blog
What People are Saying About Kansas City Sushi
“Parkville still close to KC area – This is one of my favorite sushi places in Kansas City.”
“I don’t pretend to be an expert on sushi but I know the difference between good and bad. While it appears to be a kind of hole in the wall, Sakae Sushi is surprisingly good.”
“By far the best sushi in taste and price in KC!!! Well done, I was extremely pleased.”
The Best Sushi in Kansas City Has Updates
Can I eat sushi when dieting? I asked myself this question a couple of hundred times in the past few months. At the beginning of May 2018, I noticed myself picking up weight, picking up a pound here and there isn’t anything major so I let it side until I noticed I went from a size eight to a size twelve. That kind of weight gain is screaming at you: “Hey! You need to lose those pounds my friend!”
I’m a big fast food restaurant eater, and restaurant owner. One day, after visiting my favorite restaurant supply kansas city provider I got the hankering for sushi. I was heart broken at the thought that I couldn’t eat that delicious food because I was on a diet? I wondered, if there were alternatives, ways that I could eat good food and lose weight. I asked myself: What are the best options for me?
Whale in Transit
Gaining a pound every now and again isn’t something to stress over. It’s when your blubber starts hanging that you need those warning bells in your head to start ringing. Letting yourself go can happen so unbelievably easily that I can’t even begin to describe it to you; one day you’d be fitting into your best pair of jeans and then the next you’re a bloated whale needing help pulling on your socks. Let me tell you, I was huffing and puffing during the recent install of my fridge appliance parts kansas city. Trust me when I say tying to shave off those love handles is a God given test of patience.
The day I realized I needed to go on a diet, I was consumed with fear. I had no idea how I was going to cut out so much ‘goodness’ from my life. I knew I had to, but it was difficult. For almost two weeks I kept up a calorie controlled diet that did not have me losing weight. I was so frustrated I was literally in tears. One evening though I grabbed my handbag and thought to myself: To hell with dieting, if I get out of shape at least I’m enjoying myself. That kind of thinking didn’t last long thought. I was silting and waiting on my order when I was hit by – in my opinion – Divine Intervention. Fish is lean meat that holds natural oils, and is a great source of a variety of vitamins, minerals, potassium, iodine, etc. Then I wondered, “Could I keep sushi in my diet and not worry about more weight gain?” The answer is yes. Eating Sushi and losing weight? I couldn’t believe it and if you can’t well I’m more than happy to enlighten you.
The Goodies in Sushi
Most people throw sushi completely out the window because of one big deciding factor, rice. White rice is a major stopper in weight loss, but don’t let that deter you from eating the food you love. Yes, while rice is a perceived weight gainer, but so are many other foods eaten in excess. Fortunately sushi has rice alternatives but before we go through those I want to guide you through exactly what you’re taking in when eating sushi and how it’s working with your body.
First and a big plus is sushi equals fish in most cases and fish equals omega three, which is pretty common knowledge but what isn’t is that fish omega three’s are weight loss instigators, they may help you shed that layer of fat that you cart gel rid off.
Seaweed Health Benefits
Nori or seaweed, contains tyrosine and iodine which supports thyroid functions, now your thyroid balances out your hormones and it becomes important because, drastic changes in hormone levels can also lead to weight gain. Seaweed helps keep the balance and as an added bonus seaweed contains a lot of fiber with no calories! I was super excited when I found out about this, calorie-less fiber helps you feel fuller for longer periods of time and also delays those annoying hunger pangs. Tell me this does not excite you.
Rice vinegar is quite extraordinary as well as it is ideal for digestion but also helps you to absorb nutrients from other foods you eat. It’s a great weight loss inducer and it balances out some of the more peskier ingredients in sushi such as soy sauce which is high in sodium and if it were not for that rice vinegar would leave you feeling bloated and just terrible.
These three ingredients in sushi are pretty much jumping out with so many health and weight loss benefits. Since we’ve established benefits to some of the most used ingredients we still need to address the issue of the white rice. White rice is a no-go if you want to lose weight but sushi can’t be sushi without rice and as much as I agree with this I have to say it’s bull. There are plenty of great rice alternatives for sushi that leave sushi to be sushi just not in its purest, holiest form.
White Rice Substitutes
White rice can be subbed out with cauliflower rice which is high in fiber making it great for digestive purposes and makes you feel full quicker reducing your calorie intake. What’s great also is that most places do serve cauliflower rice sushi rolls.
Quinoa can also be subbed in for rice, it is high in fiber making it good for digestion and it is also gluten free! It’s an up and coming star in restaurants serving sushi.
Lastly arborio rice which is actually risotto rice, this is a home cooking secret really. Arborio rice has antioxidants present that help to boost the metabolism which is great help to the weight loss process. With great sushi comes great responsibility.
With everything you do or eat, too much is not good for you and even with all the added bonuses of weight loss by eating sushi, you still need to be conscious of how much you eat. Sushi is a very seductive temptress and before you know it you’ve eaten twenty sushi rolls. I must stress that although it’s good you have to try and keep it under ten. It does not matter if you’re male or female you need to watch how much you’ve eaten because, yes, you’re eating food that is good for weight loss but overdoing it by eating too much would just negate the effect.
With the word of caution out of the way, I hope this have given you food for thought and I wish you the best of luck as you face the diet tide head on. Tell us about it!
A sushi burrito, as the name might, suggest is a Japanese delicacy that has become a household name, not only in the United States, but the entire world in general thanks to its nutritional nature (blending carbohydrates, proteins, vitamins, herbal attributes) and simplicity when it comes to its preparation not forgetting its highly customizable to suit anyone’s taste. There is no better way to confirm this as fact other than by preparing one for ourselves. Below are the steps to follow when preparing a sushi burrito.
1: Prepare Your Rice
First things first, roll the bamboo mat on a flat surface and place the seaweed (nori) on top of it. After that place your flavored sushi rice evenly on top of it in such a way that the rice is evenly distributed to avoid any inconvenience during the rolling process with the bamboo mat.
2: Slice Your Vegetables
In this section you are really spoiled for choice. You can choose from a wide variety of your favorite vegetables, but in this case we are going to work with cucumber, tomato. Slice them into small chunks and place them on top of the rice.
3: Prepare the Protein of your Choice
In order to get the best out of your sushi burrito, it is recommended you choose a fresh source of protein. This may be fish or beef, just ensure it’s fresh from the source. I plan to use fresh salmon so cut the salmon into slices and flavor it, preferably with ginger, green onions, and some sesame oil.
4: Add Toppings or Sauces
As we said earlier, a sushi burrito is highly customizable and what you choose as your toppings are not fixed to certain ingredients, you can just toss in whatever comes to mind. The best combination of toppings will leave you mesmerized while others, well, not so much. So be considerate in this case. Cilantro is a great combination with these vegetables and this choice of protein.
5: Roll your Sushi Burrito Using A Bamboo Mat
This step is as important as all the above, in fact, you should pay more attention to this step since one mistake will have your entire sushi burrito on the floor. Using both of your hands roll the bamboo mat slowly and steadily while at the same time distributing the pressure along the length evenly. After that well, it’s just about time!
6: Enjoy your Sushi Burrito
Finally, if you followed every step to the letter you will not be disappointed by what you will experience when you put that sushi burrito in your mouth. In this case, you can choose to cut it into two or you can just serve it whole, the choice is up to you.
Ensuring that your ingredients (such as vegetables and source of protein) are fresh is a great way to get the most out of your sushi burrito. You should ensure that you prepare your sushi rice a few minutes earlier to ensure that it maintains its tender touch, which will go a long way in making this delicacy. I hope you don’t forget that we are eating this protein raw so preparatory steps are of essence. What else do you like in your sushi burrito? Tell us today.
Sushi is vinegared rice that has been topped with other ingredients. Making sushi at home is not only much cheaper than buying at a restaurant, but also very easy and fun. This is one thing you’ll enjoy doing during the weekend, maybe as a form of bonding exercise with family or friends. You can customize your homemade sushi to suit your preferred taste. Try some of this sushi recipes and add your desired home salad.
Cauliflower Rice and Quinoa Sushi
One of the easy recipes is cauliflower rice and quinoa sushi. This recipe is best when you’re trying to avoid heavy starch. In this type of sushi, you use quinoa and cauliflower rice in place of white rice. You can choose to use carrots, cucumber, and red peppers to make your sushi more appealing. An avocado would also help in adding little healthy fats.
Crunchy Avocado Hand Roll
The other sushi recipe that you can make at home is the crunchy avocado hand roll made from brown-rice cereal. This is going to make you feel extra adventurous. Well, I must admit that it’s hard to make perfect sushi cones, but you got to try this. You can use shredded coconut to lighten up the crunch.
Spicy Tuna Roll
Spicy tuna roll is another sushi option that allows a variety of spices and easily made at home. This is a perfect idea for people who raw tuna fish is never a good idea. Try spicing it up with some Sriracha and chili oil. Sriracha mayo can also give you an amazing sushi experience.
Asparagus roll is another amazing sushi idea that you can make at home with only one ingredient in the roll and the rest is readily available in supermarkets. The ingredients include; seasoned sushi rice, 3-6 raw pieces of asparagus, Nori sheets and a bowl of water.
Japanese Bagel Roll
Japanese bagel roll is a sushi recipe with simple ingredients although there are a number of variations among sushi bars. This type of sushi is fairly popular in the United States. Feel free to put any of the following ingredients in your roll; sushi rice, well-sliced scallions, smoked salmon, cream cheese, cucumber, and roasted seaweed. You can also use asparagus or avocado in place of cucumber.
Spicy Crab Sushi Roll
Spicy crab sushi roll can also be easily made at home. This is a very good recipe for rolling beginners. This sushi recipe is key to developing rolling techniques because of its simplicity, helping the learner focus more on the rolling. It is a perfect recipe to start with if you are new to rolling. Add spicy mayo if you want to add some heat or eel sauce for a slightly sweet taste to your sushi.
So what’s stopping you from making your sushi at home? Double the fun in those girl moments by transforming them into sushi making moments. If you make sushi at home you end up with 5 or 6 sushi dinners for a cost of just one at a restaurant. Save those $30 you would otherwise be charged at a restaurant for just a few sushi rolls.
I know there are other rolls that you can easily make at home, let me know what you guys come up with.
People’s tastes vary according to individual preferences. If it’s your first time tasting sushi this guide will be pretty useful so that you do not end up eating something disgusting. For your first experience with sushi I do recommend you take caution and be more selective. Being selective gives you time to discover what you really love and it may come a long way into helping you decide on what sushi is best for you. We don’t want you getting a bad first impression of sushi and having you tell everyone of your sad encounter.
Try Cooked Items Before Raw
Try cooked items for starters. Play it safe and start by trying out the California Roll. Also called the Maki Roll, it’s made of crab meat, avocado and some cucumber. This is a nice introduction into the world of sushi since it does not have a raw fish. If you are introducing someone to sushi you don’t tell them that it contain seaweed, nori. There is much more to love when having sushi, like how you dip it in soy sauce and wash it down with beer or green tea. Other cooked ingredients for sushi are octopus, grilled squid, shrimp, clam and eel.
Order What You Know
Always order for what is known to you as far as sushi is concerned. Sushi is similar to your daily meal of seafood the main difference is the fact that it will be raw. For instance, if you are a fan of smoked or grilled salmon then some tasty salmon sushi might be tasty for you. The main change you will experience is the different in texture and taste. If you like a certain type of cooked seafood, chances are you will find its sushi bearable and not that much different.
If You’re Squeamish Try Raw Fish Covered In A Roll
Eat rolls both cut and hand rolls. If eating raw fish scares you or sounds a bit nasty then you better start with rolls. Here the raw fish is well covered and some rise will ease the taste of raw fish as you get accustomed to decision making as you decide to try more adventurous varieties of sushi.
Try Sushi Will Smallest Amount of Raw Fish
For a sushi beginner best you try items with the least concentration of fish in them. I recommend foods like squid, scallop, tuna and halibut are mostly mild in fish intensity. The number one rule to have in mind is the less oily it is, the less fishy it will be. Lastly if you are really not aware of what to order in a sushi restraint kindly ask the chef to guide you on what he/she thinks best. Asking for help is not a sign of weakness and is nothing to be embarrassed about.
There is no particular way to start eating sushi; therefore the best way for you to go about it is simply be comfortable. If something is not appealing to you do not eat it simply because it is said to be eatable. Discover your own pace of eating sushi and have fun as you go about it.
Let us know if you were brave enough to try some more adventurous sushi. We would love to hear about it!
One of the main reasons for the towel is to keep the cutting board moist. As a sushi chef, you want control over the cutting board.
In fact, one of our sushi chefs is religious in how he keeps his towels prepared. He’ll use three side towels, and then and one for moisting the cutting board. Two of the side towels are used for clean hands throughout the shifts, and one of the towels is the backup.
In theory, one towel is all you need. But sometimes, it’s worthy having more towels around while working in a sushi restaurant.
We hoped this answered your question about towels used in sushi restaurants. If you have a question about sushi or sushi restaurants, please feel free to contact us! As experts in sushi, we always like helping people and if we can help you get your answer, that’s even the better!
When you want to prepare your own sushi at home, you might need to know what the sushi ingredients are before going to the grocery store. With sushi, there are new ingredients which you might not be used to seeing. In this post, we will explore some of the best sushi ingredients to think about, and how you might get some of the ingredients in Kansas City.
If you read in our previous post about where to find sushi-grade fish in KC, then you might be ready to get other ingredients for your do-it-sushi project. Keep in mind, whenever you want the experts, Sakae Sushi KC is here to serve you.
How to Get the Best Sushi Ingredients
When you are planning your sushi, you will ultimately need to decide on your ingredients to buy as some of the ingredients likely won’t be readily available in your home. Below is a list of some of the best sushi ingredients to consider purchasing at the store.
- Soy Sauce
- Rice Vinegar
- Glutinous Rice
- Sea Urchin
- Greater Burdock
The above ingredients, including, Rice Paper, you will need to consider purchasing based on the type of sushi you are preparing. In addition, you will need to consider which type of sushi-specialty equipment you have available. This is used for preparing what to buy from the grocery store based on the availability of sushi-related cooking utencils that you can use for your sushi experiment.
Where to Buy Sushi Ingredients in Kansas City
Additionally to the post we prepared about buying sushi fish in Kansas City, below are some places to consider buying sushi ingredients in KC. The list of vendors for sushi ingredients is based on alphabetical order.
- 888 International Market in Overland Park, KS
- Chinatown Food Market in Kansas City, MO
- Oriental Supermarket in Overland Park, KS
Do you prefer other locations? Let us know by contact us!
We hope this inspired you to think creatively, and provided you with some satisfying information for your sushi questions. We look forward to serving with the sushi Kansas City has been loving for years!
In Kansas City, there are many options for sushi restaurants that are ready and eager to serve you, but when you might be in a mood to learn and cook sushi in your home, do you know where to go?
Where do you go to buy sushi-grade fish in the Kansas City area?
When you’re looking to get fish for sushi in Kansas City, you need to be careful. Fish, in general, can cause it’s own concerns when you’re cooking it, and sushi fish has it’s own unique challenges. Fish, if not prepared well, can harm your health.
So before any names are named, keep an eye out, and choose for yourself.
What I can Say
I could say that we may or may not get our sushi-grade fish here, but that can’t be revealed on here, unfortunately. Also, when you’re considering the locations, always check the star reviews. We believe we chose the right suppliers for sushi-grade fish for you, but just check for yourself, as we’re not doctors nor do we play them on the internet.
What we do specialize in is Sushi in Kansas City, and you probably already know that. So now on to how you might find other people who specialize with providing sushi-grade fish around town.
Top Spots for Buying Sushi Grade Fish Locally
Below is a list of places you might go to for attempting to your do-it-yourself sushi project. The list is in alphabetical order.
- 888 International Market in Overland Park, KS
- Broadway Butcher Shop in Kansas City, MO
- Chinatown Food Market in Kansas City, MO
- McGonigles in Kansas City, MO
What do you think? Would you add any to the list?
There are a lot of options for fish out there, but you need to understand whether the fish you buy will be usable for your sushi project. This is why you must consider where you might want to buy sushi-grade fish before you actually go out to purchase the ingredients. The best type of fish for your dish, might to be difficult to find!
Please consider reading our blog, and we look forward to serving you with new content soon.
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